Pregnancy Weight Gain Calculator
Track healthy weight gain throughout your pregnancy journey
Personalized Goals
Based on your pre-pregnancy BMI
Track Progress
Monitor healthy weight gain
Healthy Baby
Optimize outcomes
Pregnancy Weight Gain Calculator
Track healthy weight gain throughout your pregnancy journey
Weight Gain Guidelines by BMI
Underweight (BMI < 18.5)
12.5-18 kg
Normal (BMI 18.5 - 24.9)
11.5-16 kg
Overweight (BMI 25-29.9)
7-11.5 kg
Obese (BMI ≥ 30)
5-9 kg
Weight Gain Guidelines by BMI
Underweight (BMI < 18.5)
12.5-18 kg
Normal (BMI 18.5-24.9)
11.5-16 kg
Overweight (BMI 25-29.9)
7-11.5 kg
Obese (BMI ≥ 30)
5-9 kg
Important Note
These recommendations are general guidelines. Individual needs may vary based on health conditions, multiple pregnancies, and other factors. Always follow the specific guidance provided by Dr. Seema Mittal and discuss any concerns about weight gain during your prenatal appointments.
Healthy Pregnancy Nutrition
Focus On
- • Folate-rich foods (leafy greens, legumes)
- • Lean proteins (fish, poultry, beans)
- • Calcium sources (dairy, fortified foods)
- • Iron-rich foods (lean meat, spinach)
- • Whole grains and fiber
- • Plenty of water (8-10 glasses daily)
Limit or Avoid
- • Raw or undercooked meats and eggs
- • High-mercury fish
- • Unpasteurized dairy products
- • Excessive caffeine (>200mg/day)
- • Processed and high-sugar foods
- • Alcohol and smoking
Healthy Pregnancy Nutrition
Weight Gain Guidelines
Underweight (BMI < 18.5)28-40 lbs
Why Weight Matters
- • Low birth weight baby
- • Preterm delivery risk
- • Breastfeeding difficulties
Excessive Weight Gain
- • Gestational diabetes
- • High blood pressure
- • Larger baby (macrosomia)
- • Delivery complications
Healthy Pregnancy Nutrition
Essential Nutrients
- • Folic Acid: 600-800 mcg daily
- • Iron: 27 mg daily
- • Calcium: 1000 mg daily
- • Protein: 71 grams daily
- • DHA: 200-300 mg daily
Healthy Choices
- • Eat frequent, small meals
- • Choose whole grains and lean proteins
- • Include plenty of fruits and vegetables
- • Stay hydrated with water
- • Limit processed and sugary foods
Safe Exercise During Pregnancy
Recommended Activities
- • Walking (30 minutes daily)
- • Swimming and water aerobics
- • Prenatal yoga
- • Stationary cycling
- • Low-impact aerobics
Exercise Guidelines
- • Aim for 150 minutes of moderate activity weekly
- • Always warm up and cool down
- • Stay hydrated and avoid overheating
- • Stop if you feel dizzy or short of breath
- • Consult your doctor before starting
Need Personalized Health Guidance?
Dr.Seema Mittal can provide personalized advice on weight management, fertility planning, and overall women's health based on your BMI and other factors.